The Art of Healing

Bad Habits, Addiction and How Meditation Can Help

January 10, 2022
The Art of Healing
Bad Habits, Addiction and How Meditation Can Help
Show Notes

In today's podcast, we discuss unwanted habits, addictions, and what the difference is.   

I mention A Course in Miracles, here is a link to the lessons (you may need to navigate to Lesson 243)
A Course in Miracles Lesson 243

What's the difference between a bad habit and an addiction? 

Moreover, if you are dealing with addiction, please reach out for help:
SAMSHA Hotline   

We discuss how the Autonomic Nervous System plays an important role in learning to reduce unwanted habits:

What is the Autonomic Nervous System
Parasympathetic vs. Sympathetic Nervous System


During this podcast, I mention my favorite meditation apps, which are:

Insight Timer

You can check out Meditation Programs at Healing Arts here:
Meditation for Complete Beginners
21 Day Meditation Challenge



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