In today's podcast, we discuss unwanted habits, addictions, and what the difference is.
I mention A Course in Miracles, here is a link to the lessons (you may need to navigate to Lesson 243)
A Course in Miracles Lesson 243
What's the difference between a bad habit and an addiction?
Moreover, if you are dealing with addiction, please reach out for help:
SAMSHA Hotline
We discuss how the Autonomic Nervous System plays an important role in learning to reduce unwanted habits:
What is the Autonomic Nervous System
Parasympathetic vs. Sympathetic Nervous System
During this podcast, I mention my favorite meditation apps, which are:
Insight Timer
You can check out Meditation Programs at Healing Arts here:
Meditation for Complete Beginners
21 Day Meditation Challenge
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