In today's podcast, we discuss unwanted habits, addictions, and what the difference is.
I mention A Course in Miracles, here is a link to the lessons (you may need to navigate to Lesson 243)
A Course in Miracles Lesson 243
What's the difference between a bad habit and an addiction?
Moreover, if you are dealing with addiction, please reach out for help:
SAMSHA Hotline
We discuss how the Autonomic Nervous System plays an important role in learning to reduce unwanted habits:
What is the Autonomic Nervous System
Parasympathetic vs. Sympathetic Nervous System
During this podcast, I mention my favorite meditation apps, which are:
Insight Timer
You can check out Meditation Programs at Healing Arts here:
Meditation for Complete Beginners
21 Day Meditation Challenge
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
and more!
Learn more about Dr. Charlyce here.
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