Special Series Podcast Episode 4: Food and Mood

This is the 4th of the Special Podcast Series with my dear friend, Lisa Airhart.  

In this episode, we are deep diving into when we eat, and what’s happening with our mood.  

Eating for reasons other than hunger is something we all do.  Why?

In this episode, Lisa and I will talk about food, your mood;  Do you know how what you eat affects you?  Do you notice when and what you crave?  

How do we learn to embrace what we feel in the moment without eating compulsively?

• One of the most common issues I hear in the clinic is the urge to eat when upset, bored, or to calm the nerves.  How can listeners learn to cope with that feeling?
• How do you know if a certain food is worsening your mood?
• How can you tell if a food improves your mood?
• And Most Importantly, how to find healthy replacements for certain food cravings?  How do you stop craving sweet foods with something healthy? How about Salty foods? What about soothing cravings for crunchy foods?

Lisa has a special gift for the listeners, click here to get her free gift!

I have read Lisa's book,  "I Just Lost 20 Lbs: A Permanent Weight Loss Solution", which is available on Amazon.

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