The Art of Healing
Welcome to "The Art of Healing Podcast," where the realms of traditional medicine, energy healing, and holistic well-being converge. Join Dr. Charlyce, a distinguished physician who wears multiple hats as a Reiki Master and Functional Medicine physician, on a transformative journey toward optimal health.
In each episode, Dr. Charlyce explores the profound intersection of Reiki, meditation, Functional Medicine, and Integrative Medicine. Discover the power of Reiki, a gentle yet potent energy healing technique, as it intertwines with evidence-based Functional Medicine practices. Explore the art of balancing the mind, body, and spirit through the transformative practice of meditation.
Through insightful interviews, expert discussions, and personal anecdotes, "The Art of Healing Podcast" delves into the holistic approaches that bridge conventional medicine with alternative healing modalities. Dr. Charlyce's goal is to empower you with knowledge, inspire self-discovery, and guide you on a path to comprehensive well-being.
Whether you're a seasoned practitioner or a curious beginner, this podcast invites you to embrace a holistic perspective on health. Tune in and embark on a journey of healing, self-discovery, and empowerment. The art of healing awaits – are you ready to explore it?
This information is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://healingartshealthandwellness.com/website-disclaimer/.
Podcast episodes may contain affiliate links. If you make a purchase, we may earn a small commission—at no extra cost to you. Your support helps us continue creating healing content. Thank you!
The Art of Healing
Special Series Podcast Episode 4: Food and Mood
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This is the 4th of the Special Podcast Series with my dear friend, Lisa Airhart.
In this episode, we are deep diving into when we eat, and what’s happening with our mood.
Eating for reasons other than hunger is something we all do. Why?
In this episode, Lisa and I will talk about food, your mood; Do you know how what you eat affects you? Do you notice when and what you crave?
How do we learn to embrace what we feel in the moment without eating compulsively?
- One of the most common issues I hear in the clinic is the urge to eat when upset, bored, or to calm the nerves. How can listeners learn to cope with that feeling?
- How do you know if a certain food is worsening your mood?
- How can you tell if a food improves your mood?
- And Most Importantly, how to find healthy replacements for certain food cravings? How do you stop craving sweet foods with something healthy? How about Salty foods? What about soothing cravings for crunchy foods?
Lisa has a special gift for the listeners, click here to get her free gift!
I have read Lisa's book, "I Just Lost 20 Lbs: A Permanent Weight Loss Solution", which is available on Amazon.
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Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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