This special Art of Healing Podcast Episode with a guest, Dr. J!
Dr. J, or Dr. Janeeka Benoit, better known as Dr. J on social media is a Board Certified Internal Medicine Physician and Sports Medicine Specialist. She is a runner, exercise enthusiast, and former ACE Certified personal trainer.
Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through using exercise as medicine so people can avoid taking pills and/or cut back on their pill bottles.
As an osteopathic physician, Dr. J is focused on treating the whole body by providing practical ways to exercise so people can live more fully and have life transformation from the inside out.
Find Dr. J on Instagram @Medfitdo
Find Dr. J's Freebie here: Dr. J's Linktree and Freebie!
In this episode, Dr. J shares her wisdom as a Sports Medicine Physician and exercise enthusiast about how to start moving more, no matter where you are. She also shares her wisdom about avoiding the dangerous comparison game.
Sign up for Dr. J's Freebie here.
Dr. J and I discuss healthy movement, exercise, and using exercise to purposely engage the Sympathetic Nervous system in a healthy way.
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