This is a very special podcast with my dear friend, Health Coach, Lisa Airhart. She is the author of:
I Just Lost 20 Lbs: A Permanent Weight Loss Solution (available on Amazon)
Learn the difference between Eating Mindfully vs Eating Mindlessly.
We also discuss how your cravings can be used to intuitively provide what your body is needing.
Her background as a busy teacher who undertook her own weight loss journey is something we can all relate to.
As a Health Coach, Lisa can provide any person with what the doctor's office can't: Time, support, and usable feedback.
In case you want to hear our first episode together, you can find the episode "Mindful Eating" at this link.
Lisa has a special gift! Follow this link for 8 Tips to lose pesky pounds:
Lisa Airhart's Free Gift
Find Lisa on Facebook at Health Coaching by Lisa
Find Lisa on Instagram at @lisaairhart
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
and more!
Learn more about Dr. Charlyce here.
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