This podcast is a meditation exercise. You may want to assure you can be in a seated, quiet place where you can be undisturbed for several minutes.
This meditation is for stress relief. Prior to starting the meditation, here are some thoughts you can consider and/or journal:
How does your chest, belly and head feel before starting the meditation?
How do positive and negative stories impact you?
You can return to these questions after completing the meditation.
Thank you listeners! Please leave a review if you feel so moved.