What is Trouble Focusing? Is all trouble focusing ADD or ADHD?
In this podcast, we discuss trouble with focus, and how this differs from the clinical diagnosis of ADD/ADHD.
Symptoms of ADHD/ADD include:
Why do you have trouble focusing? Some of the reasons can include:
Meditation can do more than calm anxiety. Meditation can help with focus.
The book I mentioned is:
Daniel H. Pink: The Scientific Secrets of Perfect Timing
Ready to start your meditation journey?
The book, "21 Day Meditation Journey-Your Journey Inner Journey To Health and Wellness" is now available on Amazon.