The Art of Healing

Journaling for your health-why, how and what for?

July 12, 2021
The Art of Healing
Journaling for your health-why, how and what for?
Show Notes

Is journaling for your health a good idea or a waste of time?

What's the best way to keep a journal if you're dealing with medical issues?

Have a listen to the podcast to learn how journaling can help you learn about the experience of your body.  Journaling can be therapeutic all by itself. 

Journaling uses the power of observation, a powerful tool used in mindfulness that can deepen your connection between mind and body.

Thank you so much for listening!
Sign up for the latest freebie, Gratitude for Today,