Is journaling for your health a good idea or a waste of time?
What's the best way to keep a journal if you're dealing with medical issues?
Have a listen to the podcast to learn how journaling can help you learn about the experience of your body. Journaling can be therapeutic all by itself.
Journaling uses the power of observation, a powerful tool used in mindfulness that can deepen your connection between mind and body.
Thank you so much for listening!
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