What role does gratitude play in your life? Can you find gratitude even during difficult times?
Gratitude can be an emotion, a verb or a practice.
We discuss how to approach gratitude in aspects of your life.
Learn about how to start a gratitude journal during this podcast.
The blog post that covers the 5 Reiki Precepts can be found at this link.
Here is a link to the Pubmed Search Database on Gratitude:
Pubmed search on Gratitude
You can also find more information on the Health Benefits of Gratitude.
The book "21-Day Meditation Journey" can be found at this link.
The 21 Day Meditation Challenge can be found at this link.