This podcast is a meditation.
You can perform this meditation seated, lying down, or walking.
This is a simple meditation, in which we observe our breath and our thoughts.
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If you are seeking more meditation resources, my book
21 Day Meditation Journey: Starting Your Journey to Health and Wellness
is now available on Amazon. This book is a collection of my personal practices that you can use to start you on a path of making meditation a daily healthy habit.
Chris Collins, https://indiemusicbox.com