The Art of Healing

Meditate With Me Podcast

May 31, 2021
The Art of Healing
Meditate With Me Podcast
Show Notes

This podcast is a meditation. 

You can perform this meditation seated, lying down, or walking. 

This is a simple meditation, in which we observe our breath and our thoughts.

Please leave a review on your listening platform!

If you are seeking more meditation resources, my book
21 Day Meditation Journey: Starting Your Journey to Health and Wellness

is now available on Amazon.  This book is a collection of my personal practices that you can use to start you on a path of making meditation a daily healthy habit.

Music Credit:
Chris Collins, https://indiemusicbox.com