Anxiety can be managed in a number of ways. This podcast will cover the following:
Management of Anxiety using:
- CBT, or Cognitive behavioral therapy is an important treatment option to manage anxiety and should always be considered.
- Medications: There are a variety of medications that can be prescribed to treat anxiety. I review what medications are used, and what medications we want to consider with caution.
- Meditation: Meditation can help prevent anxiety as well as make living with anxiety much easier. Here are some resources you can consider if you are new to meditation:
- Aromatherapy: Essential Oils are a pleasant addition to any self care regimen. I recommend the following: