This podcast is a summary of some of the content from March 2021 from Art of Healing Podcast as well as the blog at Healing Arts Health and Wellness.
March Round Up
- Rest: My blog post Rest, Renewal and Resilience can be found here; There is a quick Mindfulness video you can try in this post.
- Sleep is a process. You don't just close your eyes then wake up. If you would like to learn about sleep architecture have a read of
- Have a listen to the podcast "Bridging the Gap", a fascinating conversation between two Reiki Masters discussing the state of current healthcare.
- Yoga Therapy, a service offered by Sara.guru, can help with all conditions. The link for the blog post can be found here Yoga Therapy and Resilience.
Vitamin D Safety:
- Check with your physician, nurse practitioner, or care provider to find out how much Vitamin D you should be taking.
- Vitamin D is available commercially in doses ranging from 800IU daily to 5,000 IU daily.
- It is to take too much Vitamin D.
- Get your levels checked.
- Information on Vitamin D Toxicity
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