March 2021 Roundup and Vitamin D Safety

This podcast is a summary of some of the content  from March 2021 from Art of Healing Podcast as well as the blog at Healing Arts Health and Wellness.


March Round Up

• Rest: My blog post Rest, Renewal and Resilience can be found here;  There is a quick Mindfulness video you can try in this post.
• Sleep is a process.  You don't just close  your eyes then wake up.  If you would like to learn about sleep architecture have a read of 
• Have a listen to the podcast "Bridging the Gap", a fascinating conversation between two Reiki Masters discussing the state of current healthcare.   
• Yoga Therapy, a service offered by Sara.guru,  can help with all conditions.  The link for the blog post can be found here Yoga Therapy and Resilience.

Vitamin D Safety:

• Check with your physician, nurse practitioner,  or care provider to find out how much Vitamin D you should be taking.  
• Vitamin D is available commercially in doses ranging from 800IU daily to 5,000 IU daily.
• It is to take too much Vitamin D.
• Get your levels checked.
• Information on Vitamin D Toxicity

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Thank you!
Charlyce

Welcome to the Art of Healing Podcast community.  This podcast is devoted to helping you find what works on your journey to health and wellness.  This podcast is devoted to providing information on many healing modalities.  Learn more about:

• Reiki
• Functional Medicine
• Meditation
• Energy Healing

and more!

Learn more about Dr. Charlyce here. 

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