In this podcast, I'm covering a few energy medicine techniques you can perform during the podcast, or memorize to do later. Here is a summary of the techniques we perform:
You will inhale and exhale for 30 seconds, or about 3 deep breaths.
I have been learning about this technique from The Tapping Solution
Perform standing doing the following sequence:
You can use this time to take 3-5 conscious, deep breaths while the water runs over your hands. You can even imagine that you are washing away anything that no longer serves you
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