Prepare for a serene retreat within your mind and body as we cap off our digestive health series with a calming meditation borrowed from 'The 21 Day Meditation Journey'. Feel the tranquillity envelop you as I guide you through a simple practice, focusing on our belly for a better digestion. The soothing music accompanying you might even take you to the land of dreams.
This podcast is the conclusion of season 5. I am so grateful to all of the wonderful gifts I've had this season!
The Art of Healing podcast will be back for a special Winter Solstice episode.
Meanwhile, don't forget to catch up on previous episodes from this season. The link to stream is available in the show notes. Arts of Healing Podcast
Also, sign up for my weekly newsletter to stay connected and receive delightful treats every Friday. Until then, have a fantastic day.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
Welcome back to the Art of Feeling podcast. This is Charlize, and thank you for joining me for this week, where we are completing our exploration of digestive health and gut health with a meditation. So this meditation we're doing is borrowed from my book, the 21 Day Meditation Journey. It's a simple meditation exercise where we simply bring our tensions to our belly, and it can be used during a midday nap or when you're laying down at night. But the intention of this meditation is to help you relax, calm the brain, let's us get more blood flow to our digestive system and our belly, which is very relaxing and helps to support digestion.
Speaker 1:
So we're still going to focus our energy on our bellies, but now we're going to be lying down and, if you'd like, you can do this at bedtime.
Speaker 1:
So once you get yourself into a comfortable position, laying down, you're going to place both hands on your belly in whatever way feels more comfortable, so left hand can be on top of right, or right can be on top of left, or hands can be next to each other. Once you get in that position, you're going to take a deep inhale with the intention of making your hands rise and exhale, letting your hands fall, and so you'll have a few minutes of music to help you relax, while you take long inhales focusing your intention on making the hands rise and then letting the hands fall, you may find, as you get into this meditation, that you'll get a gentle, warming sensation in your hands. And if you do, just take your tension there, feeling your own heat, heating up your hands and letting your belly rise and fall, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the the.
Speaker 1:
And as you relax more, you may find yourself drifting away into sleep or into a deeper level of relaxation. Once again, thank you so much for joining me for this episode. This will be the end of this season because, as always, it's good to take some downtime to take a break. Although there won't be any new episodes for a few weeks, you can always find me at healingrtshealthandwomenuscom. You can always find me at drsharlisecom. I'll make sure to put those links in the show notes. And in the show notes you can find my website and my social media, where I will be present while I'm working on the next season of the Art of Healing podcast. We will be connecting again at the Winter Solstice. I'm working on a special project with a dear friend. We can't wait to work on healing our heart chakras just as a little hint as to what's to come. And then we'll return officially at the beginning of 2024 with new episodes, new guests. So, as always, thank you so much for joining me. We will connect soon.
Speaker 1:
During this break, this might be a great time to get caught up on some of the previous episodes. This season five we've had great guests, so if you want to get acquainted with those, definitely have a look in the show notes. There will be a link where you can stream all of the episodes and if you are wanting to stay in touch with my weekly newsletter, look in your show notes to find out how to sign up. Every Friday I send out little goodies, information, all kinds of good things. Alright, talk soon. Have a wonderful day.