Thank You for meditating with me.
When we meditate, we not only heal ourselves, we heal those around us.
Emotions like stress, anxiety, worry, anger, etc, are thought of as negative emotions because none of us wants to feel these. These same emotions also have bad effects on our bodies. One example I use with my patients is the biochemical response to chronic anxiety we all have. Prolonged anxiety leads to higher production of stress hormones, such as cortisol that Eventually suppresses the immune system, leading to increased risk of infections or cancer.
I’d like to share a brief meditation I’ve created to help alleviate the feeling of stress and uncertainty. The idea of this meditation is to capture the intensity of the emotions you feel, change it to something beneficial and send it towards the thing, person or situation that worries you.
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