The Art of Healing

What is Lifestyle Medicine?

March 07, 2022
The Art of Healing
What is Lifestyle Medicine?
Show Notes

Modern health care does not often the space to discuss prevention.

Did you know that up to 90% of disease we treat in medicine come from lifestyle?

Lifestyle Medicine is the practice of medicine that looks at more than just your symptoms and complaints.  We examine 6 areas of lifestyle:

  • Nutrition
  • Sleep
  • Movement
  • Stress
  • Harmful Substances
  • Social Connections

 If you'd like a kickstart to your healthy movement routine, check out my podcast with Dr. J here:
Healthy Movement with Dr. J

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